Main DishesFebruary 20, 2013
Calories
44
Sodium
170mg
7% DV
Fat
0.7200000000000002g
1% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Healthy Chicken Tenders
3
10
10 chicken tenders
1 cup Fiber One Original cereal
2 eggs
2 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/2 tsp. pepper
1 cup Fiber One Original cereal
2 eggs
2 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/2 tsp. pepper
1. Heat oven to 350*. Line a cookie sheet with foil and spray with non stick spray.
2. Beat eggs in bowl and set aside.
3. Put Fiber One cereal in food processor or blender and blend until it turns into a flour consistency. Pour cereal in bowl and mix with garlic powder, onion powder, salt & pepper.
4. Take 1 chicken tender at a time and dip in egg mixture, then roll around in Fiber One cereal mixture and place on cookie sheet.
5. Bake for 20 minutes or until chicken is no longer pink in the center.
Nutritions
Calories
44
Sodium
170mg
7% DV
Fat
0.7200000000000002g
1% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.21g1%
Monosaturated Fat0.28g1%
Cholesterol18mg6%
Sodium170mg7%
Potassium135mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.0g0%
Vitamin A10IU0%
Vitamin B60.27mg13%
Vitamin C1mg1%
Calcium14mg1%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.