DessertsAugust 23, 2017
Calories
50
Sodium
6mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
Healthy Chocolate Orange Brownies
150
You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe.
12
1/2 avocado, peeled and chopped
5 tbsp. cacao
110g/4oz maple syrup
Juice from 1/2 orange
zest from 1 orange
40g/1.5oz mixed nuts
2 tbsp. chia seeds
200g/7oz ground almonds
1 x 400g/14oz can kidney beans, drained
Optional - honey or maple syrup to top
5 tbsp. cacao
110g/4oz maple syrup
Juice from 1/2 orange
zest from 1 orange
40g/1.5oz mixed nuts
2 tbsp. chia seeds
200g/7oz ground almonds
1 x 400g/14oz can kidney beans, drained
Optional - honey or maple syrup to top
1. Preheat the oven to 180C/360F.
2. Place all the ingredients (except for the nuts) into a food processor and blitz until fully combined.
3. Add to a mixing bowl, then mix in the nuts.
4. Line a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
6mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.41g2%
Monosaturated Fat1g10%
Cholesterol0.6100000000000001mg0%
Sodium6mg0%
Potassium40mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.0g0%
Vitamin A12IU0%
Vitamin B60.1mg5%
Vitamin C0.7mg1%
Calcium19mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.