DessertsJuly 10, 2013
Calories
628
Sodium
156mg
6% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
118g
40% DV
Fiber
20g
82% DV
Healthy Chocolate Peanut Butter Ice Cream
159
You won't believe how simple and healthy this tasty treat is. It only takes 3 ingredients, that I bet you already have- and there's no sugar or cream added.
1
2 bananas (sliced and frozen)
3 TBS cocoa
2 TBS peanut butter
3 TBS cocoa
2 TBS peanut butter
Blend frozen banana slices in food processor until they are the consistency of soft serve ice cream. (You may have to stop and scrape down the sides a couple of times.) Blend in cocoa powder and peanut butter. Transfer to a freezer container and freeze until solid. Use an ice cream scoop to serve.
Nutritions
Calories
628
Sodium
156mg
6% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
118g
40% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g22%
Monosaturated Fat8g54%
Cholesterol4mg1%
Sodium156mg6%
Potassium2066mg59%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar57g114%
Vitamin A288IU5%
Vitamin B61mg92%
Vitamin C41mg68%
Calcium58mg5%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.