SaladsAugust 27, 2013
Calories
191
Sodium
281mg
11% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Healthy Coconut Chicken Salad
189
I am pretty picky when it comes to salads. This Healthy Coconut Chicken Salad tastes AMAZING! I can honestly say that this is my most favorite I have ever made. My girls even ate it!
3
6 chicken tenderloins, thawed
1/.4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
6 cups lettuce
1 large tomato, sliced
1 small cucumber, sliced
1 Tablespoon of Extra Virgin Olive oil
1 Tablespoon of Honey
1 Tablespoon of Balsamic vinegar
2 teaspoons of dijon mustard
1/.4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
6 cups lettuce
1 large tomato, sliced
1 small cucumber, sliced
1 Tablespoon of Extra Virgin Olive oil
1 Tablespoon of Honey
1 Tablespoon of Balsamic vinegar
2 teaspoons of dijon mustard
Whisk all vinaigrette ingredients; set aside.
Preheat oven to 375 degrees
Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl.
Dip the chicken in the egg, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
281mg
11% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol2mg0%
Sodium281mg11%
Potassium533mg15%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A4155IU83%
Vitamin B60.44999999999999996mg22%
Vitamin C18mg30%
Calcium89mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.