DessertsJuly 08, 2015
Calories
193
Sodium
155mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
HEALTHY + EASY FRUIT SORBET
137
this Healthy + Easy Fruit Sorbet is the perfect summer treat on hot summer days! really quick and easy to make!
1
INGREDIENTS
1+2 cup frozen fruit I used blueberries, cherries and strawberries
½ a frozen banana
¼ cup coconut water
½ tsp coconut nectar
1+2 cup frozen fruit I used blueberries, cherries and strawberries
½ a frozen banana
¼ cup coconut water
½ tsp coconut nectar
INSTRUCTIONS
In a blender of food processor (I used a mini ninja food processor) add all your ingredients and blend!
Once blended remove and serve, do not over blend or it will become runny because it melts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
155mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.64g4%
Monosaturated Fat0.5900000000000001g3%
Cholesterol2mg0%
Sodium155mg6%
Potassium374mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar23g46%
Vitamin A94IU1%
Vitamin B60.13999999999999999mg6%
Vitamin C16mg27%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.