Healthy, Easy Lunch and Snack Trays

January 24, 2014

171

I have been "meal prepping" for my family. So tired of them all eating fast food etc and the unhealthy choices the kids make when they get home from school. These have been awesome, and the whole family loves them. Just like a protein box from Starbucks, but way cheaper!!

2 packages chicken tenders
1 basket grapes, strawberries, or whatever other fruit you like
12 hard boiled eggs
3 cups brown rice

Cook chicken tenders at 350 for about 40 minutes. I seasoned them only with lemon pepper Cook rice as directed on box Lay out disposable trays (I got the nacho trays from Sam's) and foil sheets, cause the...
See the full directions on my site

Nutritions

Calories
284

Sodium
227mg
9% DV

Fat
5g
7% DV

Protein
9g
19% DV

Carbs
46g
15% DV

Fiber
2g
10% DV