Healthy Easy Turkey Pot Pie

November 28, 2015

188

Use leftover turkey and frozen vegetables in this Healthy Easy Turkey Pot Pie recipe to serve a quick and light dinner. It uses phyllo sheets instead of puff pastry and there’s no heavy cream OR butter in the filling!

1 teaspoon canola oil
1 16-ounce bag (450g) frozen mixed vegetables, thawed
1 teaspoon DRIED THYME
¾ cup (180ml) nonfat milk
¼ cup (30g) cornstarch
1 14-ounce can (415ml) low-sodium chicken broth
¼ cup (55g) low-fat or fat-free sour cream
2½ cups (325g) chopped cooked turkey meat (preferably white)
¼ teaspoon salt
black pepper, to taste
6 phyllo sheets
Oil, for brushing

1. Preheat the oven to 425°F (220°C). 2. Heat the oil in a frying pan over medium heat. Add the thawed vegetables and dried thyme and cook until tender, about 5 minutes (the cooking time depends on the size...
See the full directions on my site

Nutritions

Calories
186

Sodium
448mg
18% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
25g
8% DV

Fiber
1g
6% DV