Breakfast

Healthy Egg Muffins

PapaBear
May 14, 2018
7

Recipe from LoveTelina.com .

These healthy egg muffins are the perfect way to start your day. Choose your own filling to make them fit the way you feel.

12
Refrigerated:
1 cup Mozzarella ( Grated )
3 Chicken Italian Sausage ( Chopped )
6 Eggs
1/4 cup Skim Milk
Veggies:
1/4 Red Onion ( Diced )
Spices:
1/2 tsp Black Pepper
1/2 tsp Salt

Preheat oven to 350 F.

Chop sausage links and dice onion. Saute in skillet until sausage is heated through, and onions are tender.

In a bowl, combine eggs, milk, salt, and pepper. Whisk until...


See the full directions on my site
Nutritions

Calories
166

Sodium
527mg
21% DV

Fat
11g
17% DV

Protein
13g
26% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV