DessertsNovember 04, 2016
Calories
82
Sodium
1.0mg
0% DV
Fat
0.8300000000000001g
1% DV
Protein
0.9g
1% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Healthy Fall Apple Salad
10
Healthy snack dessert that doesn\\\'t require cooking, nor sugar adding - just a raw fruit mix - apples, walnuts, cinnamon and pineapple.
2
- 2 apples
- 40g walnuts
- 100g pineapple
- 1 tsp cinnamon
- 40g walnuts
- 100g pineapple
- 1 tsp cinnamon
1. Peal 2 apples, grate them and place them into a bowl. I love to use Gala apples, because they have that
sweet and sour taste, that doesn\\\'e require aditional sugar.
2. Mix apples with cinnamon, blended...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
1.0mg
0% DV
Fat
0.8300000000000001g
1% DV
Protein
0.9g
1% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16000000000000003g0%
Polysaturated Fat0.31g1%
Monosaturated Fat0.36g2%
Cholesterol1mg0%
Sodium1.0mg0%
Potassium156mg4%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar12g25%
Vitamin A76IU1%
Vitamin B60.07mg3%
Vitamin C7mg12%
Calcium23mg2%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.