DessertsJuly 22, 2014
Calories
457
Sodium
1771mg
73% DV
Fat
21g
32% DV
Protein
42g
85% DV
Carbs
18g
6% DV
Fiber
6g
26% DV
Healthy Fresh Raspberry Ricotta Treat
32
This recipe is for a single treat or dessert. I actually have it for breakfast or a healthy treat when I am having a sweet craving.
Ingredients:
1/2 cup ricotta cheese
1/2 cup fresh raspberries
1 tsp vanilla
1 tsp coconut oil (opptional)
1 single packet Truvia
1/2 cup ricotta cheese
1/2 cup fresh raspberries
1 tsp vanilla
1 tsp coconut oil (opptional)
1 single packet Truvia
Very simple to make. Just put all the ingredients into a small bowl. Mix until well blended well and enjoy!
Nutritions
Calories
457
Sodium
1771mg
73% DV
Fat
21g
32% DV
Protein
42g
85% DV
Carbs
18g
6% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat0.88g5%
Monosaturated Fat5g33%
Cholesterol78mg26%
Sodium1771mg73%
Potassium456mg13%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g8%
Vitamin A735IU14%
Vitamin B60.19mg9%
Vitamin C18mg30%
Calcium1123mg112%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.