DessertsJuly 06, 2018
Calories
4159
Sodium
246mg
10% DV
Fat
198g
305% DV
Protein
270g
541% DV
Carbs
341g
116% DV
Fiber
22g
90% DV
Healthy Frozen Strawberry Dessert Recipe
202
For the crumbs:
3/4 cup Butter ( melted )
1/2 Cup Brown sugar ( packed )
3/4 Cup Pecans ( finely chopped )
1 1/2 cups whole wheat pastry flour
For the strawberry filling:
2 Egg whites
3/4 Cup Granulated sugar
15 oz Frozen whole strawberries ( partially thawed )
2 Tbsp Lemon juice
3/4 cup Butter ( melted )
1/2 Cup Brown sugar ( packed )
3/4 Cup Pecans ( finely chopped )
1 1/2 cups whole wheat pastry flour
For the strawberry filling:
2 Egg whites
3/4 Cup Granulated sugar
15 oz Frozen whole strawberries ( partially thawed )
2 Tbsp Lemon juice
Preheat your oven to 375 degrees.
In a [large bowl,|http://amzn.to/1iXt6NX" target="_blank" rel="nofollow]mix together all of the crumb ingredients.
Spread the crumbs evenly onto a [baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4159
Sodium
246mg
10% DV
Fat
198g
305% DV
Protein
270g
541% DV
Carbs
341g
116% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g495%
Polysaturated Fat20g127%
Monosaturated Fat79g494%
Cholesterol376mg126%
Sodium246mg10%
Potassium1086mg31%
Protein270g541%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar274g549%
Vitamin A4344IU86%
Vitamin B65mg261%
Vitamin C189mg315%
Calcium713mg71%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.