DipMay 24, 2016
Calories
1061
Sodium
922mg
38% DV
Fat
71g
110% DV
Protein
26g
53% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Healthy Fruit Dip
293
This Healthy Fruit Dip is the perfect way to start summer! The flavors of the dip pair great with all types of fruit.
1 cup yogurt (I use whole plain)
8 oz cream cheese, softened
1 tsp vanilla
2 tablespoons maple syrup
zest of 1 lemon
8 oz cream cheese, softened
1 tsp vanilla
2 tablespoons maple syrup
zest of 1 lemon
1 1/2- 2 lbs fresh strawberries, halved
4 freshly squeezed lemons
3/4 cup honey
Mint (as much as you prefer)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1061
Sodium
922mg
38% DV
Fat
71g
110% DV
Protein
26g
53% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g236%
Polysaturated Fat3g21%
Monosaturated Fat21g131%
Cholesterol270mg90%
Sodium922mg38%
Potassium982mg28%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar48g97%
Vitamin A3241IU64%
Vitamin B60.2mg10%
Vitamin C5mg8%
Calcium715mg71%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.