BeverageFebruary 13, 2016
Calories
219
Sodium
34mg
1% DV
Fat
17g
27% DV
Protein
5g
10% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Healthy Good Gut GREEN SMOOTHIE
22
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free, and packed with nourishing ingredients.
1
10 -12 oz water or non dairy milk (coconut or almond or cashew)
½ small banana
2 tsp omega oil or mct oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein
½ tbsp maple syrup
dash of ginger root and cinnamon
ice (optional)
1 scoop greens mix (supplement of choice) - Optional
½ small banana
2 tsp omega oil or mct oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein
½ tbsp maple syrup
dash of ginger root and cinnamon
ice (optional)
1 scoop greens mix (supplement of choice) - Optional
1. Steam your spinach first. Just slightly in the microwave or stove top. This helps with digestions.
2. Combine everything in blender and blend.
3. Serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
34mg
1% DV
Fat
17g
27% DV
Protein
5g
10% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium34mg1%
Potassium620mg17%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar19g39%
Vitamin A3119IU62%
Vitamin B63mg176%
Vitamin C22mg37%
Calcium87mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.