Healthy Green Bean Casserole

November 18, 2016

301

A Healthy Green Bean Casserole made from scratch, without processed ingredients in under 30 minutes! A creamy & flavorful side perfect for the holidays & beyond. Gluten Free + Low Calorie with a dairy free option!

3 cups fresh green beans
½ cup nonfat Greek yogurt (I use Fage)*
¼ cup unsweetened coconut milk
¼ cup vegetable broth
¼ cup almond meal
1 tbsp corn starch or tapioca
? cup Parmagiano Reggiano grated cheese**
½ tsp garlic powder
salt & pepper to taste

Preheat the oven to 350 F. Prepare a small square baking dish with cooking spray. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the...
See the full directions on my site

Nutritions

Calories
112

Sodium
59mg
2% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
12% DV