SaladsMay 12, 2018
Calories
396
Sodium
500mg
20% DV
Fat
2g
3% DV
Protein
38g
77% DV
Carbs
55g
18% DV
Fiber
15g
60% DV
Healthy Ground Turkey Taco Salad
1666
I am always in search of a healthy and delicious meal that my whole family (including my picky eaters) will eat and this is one of our favorites. My kids love to use the taco meat to make soft tacos on tortillas, but my wife and I stack it on a bed of lettuce and load it with vegetables to make a fresh and healthy meal.
5
1 lb ground turkey
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeƱos, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )
1 medium onion ( diced )
1 (15 oz) can pinto beans ( drained )
1 tablespoon taco seasoning ( my favorite is my easy homemade taco seasoning )
1 cup salsa
6 cups romaine lettuce ( roughly chopped into bite sized pieces )
favorite vegetable toppings (tomatoes, carrots, avocados, peppers, jalapeƱos, etc)
other various taco toppings ( salsa, low-fat cheese, fat-free sour cream, etc )
For more healthy recipes and at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com.
In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
500mg
20% DV
Fat
2g
3% DV
Protein
38g
77% DV
Carbs
55g
18% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat1g6%
Monosaturated Fat0.67g4%
Cholesterol52mg17%
Sodium500mg20%
Potassium1616mg46%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar5g10%
Vitamin A5088IU101%
Vitamin B61mg65%
Vitamin C10mg17%
Calcium125mg12%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.