Healthy Heart Muesli

November 08, 2013

Their comes a time in our lives that we need to slow down on bacon, eggs and sausages for breakfast. What a better way to go than trying this healthy cereal . This is best for health watchers and those who wish to age gracefully. Try it today and you will never look back

1/3 cup oat meal
1/3 cupwhite germ
1/3 cup oat bran
1/3 cup Raisins

1/3 cup currunts
1/3 cup cashew nuts
1/2 cupwheat bran
1/2 cup honey
2Tsp soya mince
1/2 cup sunflower seds
1/2 cuppumpkin seed

Deep fry the cashew nut it slightly brown, let it dry on a kitchen paper. Mix all the seed and cereals in a big ball. Pour honey. Mix it again until its evenly mixed. Pre heat the oven at 350 degrees. Put the cereal in a flat baking dish. Bake for 10 mins. Or until its lightly brown. Remove from the heat, mix it again and stand to cool. Sprinkle the roughly chopped cashew nuts , store it in a cereal jar.

Nutritions

Calories
150

Sodium
96mg
4% DV

Fat
1g
3% DV

Protein
3g
7% DV

Carbs
32g
10% DV

Fiber
2g
9% DV