Healthy, Hearty Banana Peanut Butter Oatmeal - no cook
139
Using all healthy ingredients, and it's actually delicious!
4
1 cup oats (I used old fashioned oats, since I knew they’d be soaking overnight)
1/3 to 1/2 cup kefir or yogurt (this is approximate; enough to get your oats good and wet)
1 banana
2 – 3 Tablespoons peanut butter
1/3 to 1/2 cup kefir or yogurt (this is approximate; enough to get your oats good and wet)
1 banana
2 – 3 Tablespoons peanut butter
Mix all together very well, cover, and let sit in the frig for at least couple hours. Then enjoy! It’s very filling because of the larger old fashioned oats.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
42mg
1% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.79g4%
Cholesterol8mg2%
Sodium42mg1%
Potassium333mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar10g21%
Vitamin A167IU3%
Vitamin B60.27mg13%
Vitamin C5mg9%
Calcium91mg9%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.