Main DishesMay 11, 2016
Calories
166
Sodium
165mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Healthy Homemade Turkey Nuggets and Turkey Burgers
160
Healthy Homemade Turkey Nuggets & Turkey Burgers – Fun and easy to make and good for your little ones.
500g turkey breast mince
120g breadcrumbs
1 egg
Salt
120g breadcrumbs
1 egg
Salt
Pre-heat the oven to 220ºC/200ºC fan.
Season the mince with salt (if using) and then form into 16 small balls (or 4 large ones for burgers). Squash the balls a little so they’re a flat nugget (burger)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
165mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat2g15%
Cholesterol136mg45%
Sodium165mg6%
Potassium177mg5%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A154IU3%
Vitamin B60.41mg20%
Vitamin C0.8999999999999999mg1%
Calcium47mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.