Healthy Honey Garlic Coconut Chicken

November 02, 2014

This quick and easy Honey Garlic Chicken is coated in crunchy coconut and uses coconut oil and zucchini noodles to keep it healthier!

For the Zoodles:
4 zucchini squashes, large
salt
For the Chicken:
1 pound chicken breast
6 tablespoons coconut flour
pinch of salt and pepper
1/2 cup egg whites, about 4 large egg whites
1 cup unsweetened coconut flakes
1/3 cup coconut oil, for frying
For the Sauce:
1 teaspoon coconut oil
2 teaspoons ginger, minced
1 tablespoon garlic, minced
1/2 cup honey
1/3 cup low sodium chicken broth
1 teaspoon white vinegar
1 tablespoon low sodium soy sauce, plus 2 teaspoons (use a certified gluten free soy sauce to keep the recipe gluten free)
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch
1 tablespoon boiling water
For Garnish:
green onions, diced

To make the Zucchini Noodles: Slice the zucchini on a mandolin using a 5mm julienne blade. Place the noodles in a large strainer and place the strainer over top of a large bowl. Sprinkle the noodles...
See the full directions on my site

Nutritions

Calories
688

Sodium
286mg
11% DV

Fat
37g
57% DV

Protein
31g
63% DV

Carbs
54g
18% DV

Fiber
12g
48% DV