CookiesApril 18, 2017
Calories
19
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Healthy Instant Oatmeal Cookies
7
These healthy Instant Oatmeal Cookies are guaranteed to pump you with energy! Super easy to make and ready in under 30 minutes!
24
2 ripe bananas
1 heaping cup (90g) instant oatmeal
1/4 cup (35g) sunflower seeds
1/4 cup (20g) coconut flakes
1/4 cup (40g) raisins
1/2 teaspoon cinnamon
a pinch of salt
1 heaping cup (90g) instant oatmeal
1/4 cup (35g) sunflower seeds
1/4 cup (20g) coconut flakes
1/4 cup (40g) raisins
1/2 teaspoon cinnamon
a pinch of salt
Mash the bananas with a fork. In another bowl, add all the remaining ingredients. Add the mashed bananas and mix well. Let the mixture rest for about 5 minutes.
Line a baking sheet with parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.02g0%
Monosaturated Fat0.02g0%
Cholesterol0.19mg0%
Sodium0.0mg0%
Potassium69mg1%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar2g4%
Vitamin A12IU0%
Vitamin B60.07mg3%
Vitamin C1mg2%
Calcium2mg0%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.