Side DishesFebruary 24, 2015
Calories
29
Sodium
25mg
1% DV
Fat
0.5700000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Healthy Macaroni Pasta Salad
23
This macaroni salad is the perfect dish to bring to a BBQ or summer party. It is loaded with healthy veggies and has a lot less fat and calories than most BBQ sides. Bring this macaroni salad to your next gathering and you and your friends/family can feel less guilty loading up your plate (which you will definitely be doing once you give this dish a try!)
16
16 oz uncooked elbow macaroni noodles
2 cups grape tomatoes, cut in half
1 1/2 cups zucchini, sliced and quartered
1 1/2 cups cucumber, sliced and quartered
1/2 cup red onion, finely chopped
1/2 cup light mayonnaise (Hellman's)
3 Tablespoons red wine vinegar
1 Tablespoon Dijon mustard
1 Tablespoon lemon juice
1 teaspoon oregano
2 teaspoons garlic powder
salt and pepper to taste
Optional add ins:
red and yellow peppers
fresh broccoli
black olives
2 cups grape tomatoes, cut in half
1 1/2 cups zucchini, sliced and quartered
1 1/2 cups cucumber, sliced and quartered
1/2 cup red onion, finely chopped
1/2 cup light mayonnaise (Hellman's)
3 Tablespoons red wine vinegar
1 Tablespoon Dijon mustard
1 Tablespoon lemon juice
1 teaspoon oregano
2 teaspoons garlic powder
salt and pepper to taste
Optional add ins:
red and yellow peppers
fresh broccoli
black olives
Cook pasta in a pot of lightly salted, boiling water. Drain pasta and either chill or rinse with cool water. If you chill it in the fridge, add a dash of olive oil to prevent it from drying out.
Add pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
25mg
1% DV
Fat
0.5700000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.18000000000000002g1%
Cholesterol4mg1%
Sodium25mg1%
Potassium115mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g3%
Vitamin A191IU3%
Vitamin B60.09999999999999999mg5%
Vitamin C5mg9%
Calcium9mg0%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.