CandyApril 28, 2014
Calories
433
Sodium
137mg
5% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
Healthy Muddy Buddies Granola (gluten free, dairy free)
948
The classic snack mix made into a healthy breakfast treat! You'll get your chocolate and peanut butter fix and fuel for your day!
6
2 tablespoons coconut oil, melted
1/3 cup honey
1/3 cup peanut butter
2 tablespoons milk (almond or coconut)
1-1/2 cups old fashioned oats (make sure it is gluten free)
1 cup crispy rice cereal
1 cup Chex cereal (corn or rice)
2 tablespoons PB2
2 tablespoons powdered sugar (or use homemade sugar free version)
1/4 cup cocoa powder
1/2 cup chocolate chips, optional (use Enjoy Life to keep allergy friendly)
1/3 cup honey
1/3 cup peanut butter
2 tablespoons milk (almond or coconut)
1-1/2 cups old fashioned oats (make sure it is gluten free)
1 cup crispy rice cereal
1 cup Chex cereal (corn or rice)
2 tablespoons PB2
2 tablespoons powdered sugar (or use homemade sugar free version)
1/4 cup cocoa powder
1/2 cup chocolate chips, optional (use Enjoy Life to keep allergy friendly)
Preheat oven to 300.
Mix melted coconut oil, honey, peanut butter, and milk together.
Add oats, crispy rice cereal, and chex. Stir lightly until all the cereal is coated.
Place PB2, powdered sugar, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
137mg
5% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g17%
Monosaturated Fat6g42%
Cholesterol1mg0%
Sodium137mg5%
Potassium392mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar30g61%
Vitamin A261IU5%
Vitamin B60.8700000000000001mg43%
Vitamin C5mg8%
Calcium57mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.