Side DishesNovember 12, 2014
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
Healthy Mushroom Risotto
115
Dishes like this Healthy Mushroom Risotto remind me that clean eating is definitely not boring. Such amazing flavor.
6
4 cups vegetable or chicken broth, divided
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
Bring stock to a simmer in a saucepan.
Melt the coconut oil in medium sized saucepan over medium-high heat.
Add mushrooms, onions and garlic and sauté about 10 minutes
Add the rice and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat127g636%
Polysaturated Fat4g26%
Monosaturated Fat22g143%
Cholesterol11mg3%
Sodium248mg10%
Potassium216mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A570IU11%
Vitamin B61mg88%
Vitamin C6mg10%
Calcium199mg19%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.