CookiesMay 24, 2013
Calories
158
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Healthy Oatmeal Chocolate Chip Miracle Cookies (Vegan, Gluten-Free)
50
By far the best cookie recipe i've tryed that is super healthy and still tastes good, kinda like a granola bar in a ball form. Has NO SUGAR, NO OIL, NO FLOUR, NO EGGS, NO BUTTER, and NO SALT EITHER!!!!!!
15
1/2 cup ripe mashed banana (1 medium/large)
1/3 cup creamy peanut butter (don't use natural/homemade PB. Almond or sunflower seed butter are too thin and runny)
1/3 cup liquid sweetener (agave, light-colored corn syrup, brown rice syrup, honey;maple syrup isn't that sticky)
2 teaspoons vanilla extract
1 1/2 cups old-fashioned whole rolled oats
1 cup Cheerios (use regular or with honey)
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 cup semi-sweet chocolate chips (or another favorite baking chip, or omit)
1/2 cup raisins (or another favorite dried fruit, or omit)
1/3 cup creamy peanut butter (don't use natural/homemade PB. Almond or sunflower seed butter are too thin and runny)
1/3 cup liquid sweetener (agave, light-colored corn syrup, brown rice syrup, honey;maple syrup isn't that sticky)
2 teaspoons vanilla extract
1 1/2 cups old-fashioned whole rolled oats
1 cup Cheerios (use regular or with honey)
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 cup semi-sweet chocolate chips (or another favorite baking chip, or omit)
1/2 cup raisins (or another favorite dried fruit, or omit)
In a large mixing bowl, place in the mashed banana; add peanut butter, sweetener, vanilla, and stir to combine.
Add the oats, cheerios, cinnamon, baking soda, and stir to incorporate (dough should be similar in consistency to regular cookie dough; sticky but not sloppy, nor should it be crumbly or dry. If too wet, add more oats. If too dry, add a small squirt more sweetener or more peanut butter).
Fold in the chocolate chips and the raisins and stir to incorporate.
Using a medium 2-inch cookie scoop, form heaping 2-tablespoon mounds. Place mounds on a large plate, flatten mounds halfway, cover with plasticwrap, and refrigerate for at least 2 hours, or up to 5 days, before baking (don't bake with warm dough because cookies will spread and bake thinner and flatter).
Preheat oven to 350F, line a baking sheet or spray with cooking spray. Place flattened mounds on baking sheet, spaced at least 2 inches apart (8 cookies per sheet). Bake for about 15 minutes, or until edges have set and tops are just beginning to show signs of very pale golden color. Cookies will firm up as they cool(iIt's tricky to tell when they're done because they don't spread or flatten much while baking, and because of their tan color).
Rotate trays midway though baking. Allow cookies to cool on the baking sheet for 5 minutes before removing and transferring to a rack to finish cooling.
Store cookies airtight at room temperature for up to 1 week, or in the freezer for up to 3 months
Nutritions
Calories
158
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol0.38000000000000006mg0%
Sodium102mg4%
Potassium168mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g11%
Vitamin A56IU1%
Vitamin B60.09mg4%
Vitamin C0.9mg1%
Calcium28mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.