Healthy Oatmeal Pancakes and Waffles

May 19, 2014

A great recipe that is healthy and so good. It's fairly quick to whip up, and it's a breakfast the entire family can enjoy.

2 1/2 cup oat flour (about 2.5 cups oats)
2 eggs (beaten before)
1 1/2 cup milk (or 3/4 buttermilk with 3/4 1% milk)
2 Tbsp Honey
2 Tbsp Canola Oil
2 Tbsp No-Sugar Applesauce
2 Tbsp baking powder
1/2 tsp salt

Put oats in blender or food processor and blend until oats are smooth. In a bowl, whip your eggs slightly before adding other ingredients. Once eggs are whipped slightly, add all other ingredients. For...
See the full directions on my site

Nutritions

Calories
221

Sodium
123mg
5% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
35g
12% DV

Fiber
4g
18% DV