Healthy Parmesan Chicken

June 04, 2014

154

4 boneless, skinless chicken breasts
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder

Preheat oven to 400 degrees. Prepare baking dish with spray oil. Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about ½ inch thick. Bake chicken in preheated oven,...
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Nutritions

Calories
271

Sodium
1109mg
46% DV

Fat
10g
15% DV

Protein
30g
61% DV

Carbs
9g
3% DV

Fiber
2g
8% DV