BreadsMay 19, 2014
Calories
158
Sodium
167mg
6% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Healthy Peanut Butter Banana Muffins
28
These are a fun mix up for breakfast that are different than the regular banana muffins. They're great with butter of jelly added onto them.
24
2/3 cup light brown sugar
1/2 cup peanut butter
6 ripe medium bananas (smashed)
2/3 cup unsweetened apple sauce
4 large eggs
1 tsp vanilla extract
1 1/4 cups unbleached all purpose flour
1 1/4 cups wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
1/2 cup peanut butter
6 ripe medium bananas (smashed)
2/3 cup unsweetened apple sauce
4 large eggs
1 tsp vanilla extract
1 1/4 cups unbleached all purpose flour
1 1/4 cups wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
Preheat oven to 350 degrees.
Combine brown sugar and peanut butter. Mix until well combined.
Add bananas, and applesauce. Mix until combined.
Add eggs (one at a time), and vanilla.
Add in flours, soda,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
167mg
6% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7800000000000002g3%
Polysaturated Fat0.7800000000000002g4%
Monosaturated Fat1g9%
Cholesterol0.9200000000000002mg0%
Sodium167mg6%
Potassium299mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g26%
Vitamin A37IU0%
Vitamin B60.27999999999999997mg13%
Vitamin C5mg9%
Calcium14mg1%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.