DessertsSeptember 21, 2013
Calories
109
Sodium
49mg
2% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Healthy Pumpkin Chocolate Chip Brownies
272
Who doesn’t love some guilt-free brownies? These fudge-y brownies taste fantastic, with only a hint of pumpkin flavor. It’s mostly just chocolatey goodness.
14
1/2 cup oat flour
1/4 cup cocoa powder
1/4 tsp baking powder
1/4 tsp salt
1/4 cup maple syrup
3 Tbsp sugar (I used organic. Stevia or another substitute would work too.)
1/2 cup canned pumpkin
1 egg
3 Tbsp milk (I used vanilla almond milk)
1 1/2 tsp pure vanilla extract
1/2 cup chocolate chips
1/4 cup cocoa powder
1/4 tsp baking powder
1/4 tsp salt
1/4 cup maple syrup
3 Tbsp sugar (I used organic. Stevia or another substitute would work too.)
1/2 cup canned pumpkin
1 egg
3 Tbsp milk (I used vanilla almond milk)
1 1/2 tsp pure vanilla extract
1/2 cup chocolate chips
Combine the dry ingredients in a medium sized bowl.
Add in the rest of the ingredients and mix well.
Pour mix into a buttered 8×8 pan and bake at 350 for around 20-25 minutes.
Let cool, cut, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
49mg
2% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.24g1%
Monosaturated Fat1g8%
Cholesterol8mg2%
Sodium49mg2%
Potassium123mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar11g22%
Vitamin A1392IU27%
Vitamin B60.11mg5%
Vitamin C0.7000000000000001mg1%
Calcium26mg2%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.