BeverageNovember 27, 2014
Calories
511
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
23g
47% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
Healthy Pumpkin Smoothie
2
•1 Frozen Banana
•1 Cup frozen Canned Pumpkin
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•1 Cup frozen Canned Pumpkin
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Nutritions
Calories
511
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
23g
47% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat7g46%
Cholesterol81mg27%
Sodium512mg21%
Potassium961mg27%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar33g66%
Vitamin A5295IU105%
Vitamin B60.57mg28%
Vitamin C17mg29%
Calcium699mg69%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.