SaladsMarch 22, 2017
Calories
404
Sodium
997mg
41% DV
Fat
24g
37% DV
Protein
27g
54% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Healthy Rustic Panzanella
2
Salad is a struggle. I like it, but not all the time. There are so many delicious salad recipes, but then you look at the ingredients and to make it taste good you’ve added so many calories you should probably just go eat the burger you really want and call it a day. But then I found panzanella. It’s unbelievably refreshing and versatile.
2
1 cucumber, sliced
1 cup heirloom tomatoes, chopped
1/2 red onion, sliced
1 small loaf of French or Italian bread, cubbed
8 oz. mozzarella
8-10 basil leaves, torn
olive oil
salt and pepper to taste
1 cup heirloom tomatoes, chopped
1/2 red onion, sliced
1 small loaf of French or Italian bread, cubbed
8 oz. mozzarella
8-10 basil leaves, torn
olive oil
salt and pepper to taste
In a bowl, combine the cucumber, tomato, red onion and set aside.
In a large pan or cast iron skillet, add the bread cubes and spray liberally with oil spray and sprinkle with salt. Toast the bread in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
997mg
41% DV
Fat
24g
37% DV
Protein
27g
54% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol91mg30%
Sodium997mg41%
Potassium474mg13%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar9g18%
Vitamin A1643IU32%
Vitamin B60.11mg5%
Vitamin C15mg25%
Calcium645mg64%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.