DessertsMay 03, 2013
Calories
194
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
HEALTHY SANTA SHOOTERS
14
The holiday season is full of overly sweet, overly fattening and generally good for nothing desserts. I say good for nothing, but really, they are good for being DELICIOUS. So, I thought I'd try my hand at something a little less heavy. My mother in law makes a no-bake cheesecake that my husband adores. Its mostly cream cheese, vanilla and powdered sugar topped with syrupy fruit. Its not precisely good for you - but it is SOOO good. So, I started there for my healthy Christmas Treat inspir
4
4 cups Unflavored Greek Yogurt
1 tbs Splenda, Nectress, or Sugar.
1 tsp Pure vanilla extract. (The real stuff- it makes a difference.)
2 cups Strawberries (frozen is fine. I thawed some from this summer.)
Festive Sprinkles and Corn Syrup (optional).
1 tbs Splenda, Nectress, or Sugar.
1 tsp Pure vanilla extract. (The real stuff- it makes a difference.)
2 cups Strawberries (frozen is fine. I thawed some from this summer.)
Festive Sprinkles and Corn Syrup (optional).
If you're going for the festive look, pour a little bit of the syrup on a plate, and some of the sprinkles on another. Dip the rim of your glasses in the syrup and then into the sprinkles. Set those aside.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.28g1%
Monosaturated Fat1g7%
Cholesterol15mg5%
Sodium173mg7%
Potassium702mg20%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar24g48%
Vitamin A164IU3%
Vitamin B60.21000000000000002mg10%
Vitamin C47mg79%
Calcium460mg46%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.