Healthy Seed and Nut Bread

March 24, 2018

324

One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.

1½ cups / 145 g Rolled Oats
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water

In a large bowl, combine all dry ingredients, stirring well. In a small bowl, whisk maple syrup, coconut oil, and water. Add wet ingredients to dry and mix very well until everything is completely soaked....
See the full directions on my site

Nutritions

Calories
463

Sodium
3542mg
147% DV

Fat
38g
59% DV

Protein
0.5g
1% DV

Carbs
26g
9% DV

Fiber
0.9g
3% DV