Main DishesJanuary 06, 2015
Calories
2802
Sodium
2342mg
97% DV
Fat
179g
276% DV
Protein
154g
309% DV
Carbs
158g
53% DV
Fiber
54g
217% DV
Healthy Skillet Lasagna
2
A one-skillet healthy lasagna you can make any day of the week! This is a wonderful lighter, faster version of a beloved classic. Plus there's a secret ingredient you'll never guess!
•1 teaspoon canola oil
• 1/2 pound lean ground beef (at least 90% lean)
• 1 medium onion
• 2 carrots, finely chopped
• 8 ounces (about 2 cups) sliced mushrooms, chopped very finely or pulsed into small chunks in food processor
• 1 medium zucchini, sliced
• 1 1/2 cups dry whole grain pasta (spiral shaped or penne works well)
• 16 ounces marinara sauce of choice
• 1-2 cups water
• 1 teaspoon garlic powder
• 1 tablespoon dried Italian Seasoning
• red pepper flakes to taste
• salt to taste
• 1 cup finely shredded parmesan cheese
• 1/2 pound lean ground beef (at least 90% lean)
• 1 medium onion
• 2 carrots, finely chopped
• 8 ounces (about 2 cups) sliced mushrooms, chopped very finely or pulsed into small chunks in food processor
• 1 medium zucchini, sliced
• 1 1/2 cups dry whole grain pasta (spiral shaped or penne works well)
• 16 ounces marinara sauce of choice
• 1-2 cups water
• 1 teaspoon garlic powder
• 1 tablespoon dried Italian Seasoning
• red pepper flakes to taste
• salt to taste
• 1 cup finely shredded parmesan cheese
Heat large skillet over medium-high heat and add oil and beef. Brown the beef, breaking up with a spoon or spatula and cook for about 5 minutes. Add the onion, carrot, mushrooms, and zucchini and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2802
Sodium
2342mg
97% DV
Fat
179g
276% DV
Protein
154g
309% DV
Carbs
158g
53% DV
Fiber
54g
217% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g226%
Polysaturated Fat28g177%
Monosaturated Fat106g664%
Cholesterol294mg98%
Sodium2342mg97%
Potassium6807mg194%
Protein154g309%
% DAILY VALUE*
Total Carbohydrate
Fiber54g217%
Sugar56g113%
Vitamin A46671IU933%
Vitamin B65mg284%
Vitamin C56mg94%
Calcium1536mg153%
Iron24mg136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.