Main DishesAugust 10, 2013
Calories
181
Sodium
181mg
7% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
healthy slow cooker chicken & brown rice
159
Now, this is definitely not a fancy meal, but it is filling, delicious and healthy. And best of all… takes minimal effort and clean up!
12
1/2 large onion, diced
2-3 cloves garlic, minced
2 cups shredded cooked chicken
2 1/2 cups chicken stock
1 cup uncooked brown rice
2 teaspoons poultry seasoning
1/4 teaspoon crushed red pepper flakes
to taste salt
to taste ground black pepper
2 cups frozen peas
to taste parmesan cheese
2-3 cloves garlic, minced
2 cups shredded cooked chicken
2 1/2 cups chicken stock
1 cup uncooked brown rice
2 teaspoons poultry seasoning
1/4 teaspoon crushed red pepper flakes
to taste salt
to taste ground black pepper
2 cups frozen peas
to taste parmesan cheese
Grease the slow cooker insert (to help keep the rice from sticking). Put the chopped onions, garlic and chicken into the slow cooker.
In a medium bowl, stir together the chicken stock, rice and seasonings...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
181mg
7% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol27mg9%
Sodium181mg7%
Potassium232mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A505IU10%
Vitamin B60.28mg14%
Vitamin C5mg9%
Calcium19mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.