Breakfast

Healthy Southwestern Breakfast Tostadas

EstesA4
December 17, 2018
30
Pinchmegood

Healthy southwestern breakfast tostadas! Perfectly crispy tortillas topped with fresh guacamole, tomato salsa, a peppery fried egg and nutritious hemp seeds. A great way to jump start your day! Vegetarian and gluten free!

1
2 Corn tortillas
2 Medium-large eggs
1 Avocado
1/4 cup Tomato salsa
Juice of 1 lime
2 tablespoons Diced red bell pepper
1 tablespoons Diced red onion
2 tablespoons Hulled hemp seeds
1 teaspoon Garlic powder
Salt and pepper
  1. Preheat oven to 425F degrees.
  2. Place the corn tortillas on a baking sheet and spray with cooking spray, sprinkle with salt and pepper.
  3. Bake the tortilla in the oven (middle rack) for...

See the full directions on my site
Nutritions

Calories
620

Sodium
527mg
21% DV

Fat
37g
57% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
21g
87% DV