SaladsApril 14, 2017
Calories
388
Sodium
7mg
0% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Healthy Southwestern Sweet Potato Salad
35
A healthy sweet potato salad recipe with a Southwestern flare. Easy to make, this cold sweet potato salad goes great with grilled foods.
6
6 cups peeled sweet potato (Louisiana yams) chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices
Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
7mg
0% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat11g71%
Cholesterol1mg0%
Sodium7mg0%
Potassium656mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g3%
Vitamin A463IU9%
Vitamin B60.5mg25%
Vitamin C7mg13%
Calcium86mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.