Healthy Split Pea Soup
116
1 Tbsp. olive oil
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
salt & pepper
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
salt & pepper
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
In a large pot heat the oil; add onion, celery, potatoes and carrots. Saute 5 minutes. Add garlic, oregano, salt, pepper and the ham bone; stir 1 minute. Add peas; cover with enough water to completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2587
Sodium
2126mg
88% DV
Fat
76g
118% DV
Protein
149g
298% DV
Carbs
301g
102% DV
Fiber
119g
476% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat13g84%
Monosaturated Fat38g238%
Cholesterol180mg60%
Sodium2126mg88%
Potassium5982mg170%
Protein149g298%
% DAILY VALUE*
Total Carbohydrate
Fiber119g476%
Sugar52g104%
Vitamin A43513IU870%
Vitamin B63mg180%
Vitamin C63mg105%
Calcium409mg40%
Iron23mg131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.