MuffinsMarch 08, 2013
Calories
123
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
0.9999999999999999g
3% DV
Healthy Strawberry-Blueberry Muffins
29
Delicious strawberries and blueberries marry in this recipe for a healthy muffin suitable for breakfast or a snack!
20
2 cups Whole Wheat Pastry Flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup plain, fat free Greek Yogurt
1 Tablespoon ground Flax Seed
3/4 cup egg substitute
1/4 cup water
1/4 cup honey
1/2 cup diced, fresh strawberries
1/2 cup fresh blueberries
1 Tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup plain, fat free Greek Yogurt
1 Tablespoon ground Flax Seed
3/4 cup egg substitute
1/4 cup water
1/4 cup honey
1/2 cup diced, fresh strawberries
1/2 cup fresh blueberries
1 Tablespoon brown sugar
Preheat oven to 350 degrees.
In a medium sized mixing bowl combine flour, baking powder and salt. Stir until combined.
In a small mixing bowl combine Greek Yogurt, Flax Seed, egg substitute, water, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium80mg3%
Potassium98mg2%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar5g10%
Vitamin A52IU1%
Vitamin B60.29000000000000004mg14%
Vitamin C0.9mg1%
Calcium71mg7%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.