AppetizersNovember 08, 2013
Calories
142
Sodium
76mg
3% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Healthy Sweet and Salty Trail Mix
153
Making your own trail mix is a great way to save money. Plus, you don't have to pick around all those pesky raisins! This is a great starter recipe that you can adapt to make your own favorite combination.
20
1 cup raw almonds
1 cup cashews-salted or unsalted
1 cup banana chips
1 cup oyster crackers
¾ cup dried cranberries
¼-1/3 cup dark chocolate chips
1 cup cashews-salted or unsalted
1 cup banana chips
1 cup oyster crackers
¾ cup dried cranberries
¼-1/3 cup dark chocolate chips
Place all the ingredients in a large bowl and stir together until everything is fairly evenly distributed. Store in an airtight container. This mix will stay fresh for several weeks.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
76mg
3% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.5000000000000001g3%
Monosaturated Fat1g8%
Cholesterol5mg1%
Sodium76mg3%
Potassium115mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A55IU1%
Vitamin B60.03mg1%
Vitamin C0.8999999999999999mg1%
Calcium20mg2%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.