SaladsOctober 15, 2014
Calories
209
Sodium
673mg
28% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Healthy Tasty Chinese Chicken Salad
51
Cafe quality which you can effortlessly make at home, only it is much healthier plus a zillion times tastier! Healthy Tasty Chinese Chicken Salad - Give it a try!
4
2 chicken breasts, boneless and skinless
2 tbsp of soy sauce
1 tsp of sesame oil
1/4 tsp of ground white pepper
4 cups of romaine lettuce, chopped
1 cup of red cabbage, shredded
1/3 cup of grated raw carrots
1/4 cup of shelled edamame
1 red or green onion, sliced thinly
1/4 cup of chow mein noodles
1/4 cup of fresh sliced almonds
For the Healthy Tasty Chinese Chicken Salad sesame vinaigrette
1/4 cup + 2 tbsp of rice wine vinegar
1 clove of pressed garlic
1 tbsp of sesame oil
1 tbsp of raw sugar
1 tsp of grated ginger
1 tsp of soy sauce
2 tbsp of soy sauce
1 tsp of sesame oil
1/4 tsp of ground white pepper
4 cups of romaine lettuce, chopped
1 cup of red cabbage, shredded
1/3 cup of grated raw carrots
1/4 cup of shelled edamame
1 red or green onion, sliced thinly
1/4 cup of chow mein noodles
1/4 cup of fresh sliced almonds
For the Healthy Tasty Chinese Chicken Salad sesame vinaigrette
1/4 cup + 2 tbsp of rice wine vinegar
1 clove of pressed garlic
1 tbsp of sesame oil
1 tbsp of raw sugar
1 tsp of grated ginger
1 tsp of soy sauce
Pre-heat the stove to 350 degrees F.
To create the vinaigrette, stir together the rice wine vinegar, the garlic, the sesame oil, the raw sugar, the ginger and the soy sauce using a medium sized bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
673mg
28% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol24mg8%
Sodium673mg28%
Potassium344mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A6349IU126%
Vitamin B60.4600000000000001mg23%
Vitamin C17mg28%
Calcium108mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.