Main DishesJune 28, 2013
Calories
203
Sodium
358mg
14% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Healthy Turkey Meatballs
113
This is one of my favorite recipes, it is healthy and makes for a great snack to keep in the fridge.
4
1 lb ground Turkey (extremely cheap if you have an ALDI)
1/4 cup bread crumb (I like italian seasoned)
3 egg whites
2 tbsp minced onion
1 tbsp italian seasoning
1/4 cup bread crumb (I like italian seasoned)
3 egg whites
2 tbsp minced onion
1 tbsp italian seasoning
Preheat oven to 450, combine all ingredients and mix up with hands. Using a tablespoon sized measuring spoon scoop out mixture and create a meatball with your hand, place on foil lined cookie sheet and cook 20 minutes.
Nutritions
Calories
203
Sodium
358mg
14% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat0.96g6%
Cholesterol62mg21%
Sodium358mg14%
Potassium404mg11%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A28IU0%
Vitamin B61mg51%
Vitamin C1mg3%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.