Main DishesFebruary 19, 2013
Calories
175
Sodium
111mg
4% DV
Fat
7g
10% DV
Protein
19g
39% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Healthy Turkey Pita Wrap
68
I've been trying hard to eat healthier and I came up with this little baby. It is so simple and perfect for dinner or lunch. I even doubled the turkey and froze it after I cooked it so it would be even easier to make for lunches the next week. Hope you love it as much as I did!
6
6 whole wheat pitas
1 lb of ground turkey
1 onion chopped
1 tsp taco seasoning
2 Tomatoes diced
1/2 cup low fat shredded cheese
1 cup shredded lettuce
1 red pepper diced
1/2 cup sour cream
1 lb of ground turkey
1 onion chopped
1 tsp taco seasoning
2 Tomatoes diced
1/2 cup low fat shredded cheese
1 cup shredded lettuce
1 red pepper diced
1/2 cup sour cream
Brown ground turkey on the stove top. After it is almost done add the onions. Cook until turkey is done and onions are soft. Take off the burner and add the taco seasoning.
Then put your Pita Wrap...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
111mg
4% DV
Fat
7g
10% DV
Protein
19g
39% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.77g4%
Monosaturated Fat2g13%
Cholesterol60mg20%
Sodium111mg4%
Potassium470mg13%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A929IU18%
Vitamin B60.7500000000000001mg37%
Vitamin C10mg17%
Calcium63mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.