DessertsMay 14, 2013
Calories
165
Sodium
84mg
3% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
Healthy Vanilla Custard Brulee
165
Light & Easy Dessert perfect for the summer.
4
1/4 cup sugar, divided
2 tablespoons cornstarch
1 cup fat free milk
1 egg, beaten
2 tablespoons vanilla Greek yogurt
1/2 teaspoon vanilla
1 pinch of salt
3 cups fresh raspberries, blackberries, blueberries, or halved strawberries
2 tablespoons cornstarch
1 cup fat free milk
1 egg, beaten
2 tablespoons vanilla Greek yogurt
1/2 teaspoon vanilla
1 pinch of salt
3 cups fresh raspberries, blackberries, blueberries, or halved strawberries
For custard, in a small saucepan thoroughly combine 2 tablespoons of the sugar & cornstarch; add the milk and egg. Cook and stirring quickly with a whisk over medium heat just until the mixture begins to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
84mg
3% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9299999999999999g4%
Polysaturated Fat1g6%
Monosaturated Fat0.96g6%
Cholesterol31mg10%
Sodium84mg3%
Potassium230mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar17g34%
Vitamin A194IU3%
Vitamin B60.24000000000000005mg12%
Vitamin C24mg41%
Calcium101mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.