MuffinsMarch 23, 2018
See the full directions on my site
Calories
325
Sodium
233mg
9% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Healthy Whole Wheat Blueberry Muffins
61
Baked Ambrosia
These delicious Whole Wheat Blueberry Muffins are a healthier alternative to classic “bakery style” muffins. With wholesome ingredients, these muffins are so simple to make and don’t require any fuss of fancy mixers.
16
1/4 cup butter ( melted and cooled )
1/4 cup oil ( canola or melted coconut oil )
1/2 cup Greek yogurt ( nonfat )
1 cup buttermilk
2 large eggs
2 tsp vanilla extract
2 cups plus 1 tbsp whole wheat flour
3/4 cup sugar ( or coconut sugar )
4 tsp baking powder
1 1/2 cups blueberries ( fresh or frozen. If frozen do not thaw )
ALMOND TOPPING ( optional )
1/4 cup whole wheat flour
2 tbsp brown sugar ( or coconut sugar )
1 1/2 tsp cinnamon
3/4 cup raw almonds ( chopped )
2 tbsp butter ( softened )
1/4 cup oil ( canola or melted coconut oil )
1/2 cup Greek yogurt ( nonfat )
1 cup buttermilk
2 large eggs
2 tsp vanilla extract
2 cups plus 1 tbsp whole wheat flour
3/4 cup sugar ( or coconut sugar )
4 tsp baking powder
1 1/2 cups blueberries ( fresh or frozen. If frozen do not thaw )
ALMOND TOPPING ( optional )
1/4 cup whole wheat flour
2 tbsp brown sugar ( or coconut sugar )
1 1/2 tsp cinnamon
3/4 cup raw almonds ( chopped )
2 tbsp butter ( softened )
- Preheat oven to 425 degrees F. Lightly grease muffin tins and set aside.
- In a large bowl, whisk butter, oil, yogurt, buttermilk, eggs, and vanilla.
- In a medium bowl, sift 2 cups...
See the full directions on my site
Nutritions
Calories
325
Sodium
233mg
9% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat3g22%
Monosaturated Fat11g69%
Cholesterol19mg6%
Sodium233mg9%
Potassium226mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar14g28%
Vitamin A1666IU33%
Vitamin B60.45000000000000007mg22%
Vitamin C2mg3%
Calcium94mg9%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.