MuffinsAugust 24, 2014
Calories
169
Sodium
129mg
5% DV
Fat
5g
8% DV
Protein
18g
36% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
Healthy Whole Wheat & Honey Banana Muffins
67
Healthy banana muffins never tasted so good! These sweet, moist muffins are made with wholesome ingredients including whole wheat flour, coconut oil, yogurt, and honey.
24
2 1/2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups mashed banana (approximately 4 to 5 bananas, depending on size)
2/3 cup honey
1/2 cup coconut oil, melted and slightly cooled
2 eggs, at room temperature
2 teaspoons vanilla
1/2 cup yogurt, at room temperature
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups mashed banana (approximately 4 to 5 bananas, depending on size)
2/3 cup honey
1/2 cup coconut oil, melted and slightly cooled
2 eggs, at room temperature
2 teaspoons vanilla
1/2 cup yogurt, at room temperature
Preheat oven to 400°F. Prepare muffin pans by lining 24 muffin cups with paper liners.
In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a large bowl, mix together mashed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
129mg
5% DV
Fat
5g
8% DV
Protein
18g
36% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.46g2%
Monosaturated Fat0.9g5%
Cholesterol0.72mg0%
Sodium129mg5%
Potassium60mg1%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar8g17%
Vitamin A45IU0%
Vitamin B60.32mg16%
Vitamin C1mg2%
Calcium65mg6%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.