MuffinsNovember 12, 2018
See the full directions on my site
Calories
3807
Sodium
2927mg
121% DV
Fat
169g
260% DV
Protein
64g
129% DV
Carbs
519g
176% DV
Fiber
47g
190% DV
Healthy Whole Wheat Pumpkin Muffins
143
Baked Ambrosia
Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!
18 muffins
2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
- Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
- Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the...
See the full directions on my site
Nutritions
Calories
3807
Sodium
2927mg
121% DV
Fat
169g
260% DV
Protein
64g
129% DV
Carbs
519g
176% DV
Fiber
47g
190% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat146g733%
Polysaturated Fat8g53%
Monosaturated Fat14g88%
Cholesterol127mg42%
Sodium2927mg121%
Potassium3092mg88%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber47g190%
Sugar254g509%
Vitamin A1651IU33%
Vitamin B64mg239%
Vitamin C12mg20%
Calcium1094mg109%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.