AppetizersFebruary 21, 2014
Calories
67
Sodium
131mg
5% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Hearts with Tomato Sauce
250
A quick and easy appetizer to start your love made menu
10
1 clove garlic
2 tablespoons oil
2 pcs tomatoes
1 teaspoon sweet paprika
1 teaspoon sugar
Frozen dough 1pc
1 bunch parsley / Dill
ground black pepper to taste
Sea salt to taste
1 pc Onion
1 teaspoon ground ginger
2 tablespoons oil
2 pcs tomatoes
1 teaspoon sweet paprika
1 teaspoon sugar
Frozen dough 1pc
1 bunch parsley / Dill
ground black pepper to taste
Sea salt to taste
1 pc Onion
1 teaspoon ground ginger
1. Preheat oven to 200 ° C and placed in a tray with baking paper.
2. Finely cut onion and garlic and fry them in hot oil,then add salt, pepper and ginger. Add the tomatoes, season with paprika, put the sugar in and cook until the liquid evaporates. Then put the pan aside to allow the sauce to cool.
3. Meanwhile, spread the dough and cut it into hearts shape . Transfer them into the oven tray and bake them for about 10 minutes on the middle shelf. Remove them from the oven and let them cool.
4. Slather mix of tomatoes over heart dough. Garnish each heart with parsley and serve them.
Enjoy!
Nutritions
Calories
67
Sodium
131mg
5% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat2g13%
Cholesterol0.6200000000000001mg0%
Sodium131mg5%
Potassium137mg3%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A275IU5%
Vitamin B60.1mg5%
Vitamin C4mg7%
Calcium22mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.