CasserolesMay 24, 2013
Calories
827
Sodium
491mg
20% DV
Fat
31g
48% DV
Protein
27g
54% DV
Carbs
107g
36% DV
Fiber
7g
28% DV
Hearty French Onion Casserole
4
3-4 large onions, sliced thin (I used white & yellow)
1 tbs oil
1 tbs butter
1 tsp salt & pepper each
1tsp thyme
2 tbs flour
1 large carrot, shredded
2 cups of beef (or vegetable)broth
(1 tbs soy sauce if using vegetable broth)
1 cup frozen peas
1 ½ cups frozen French cut green beans
1 lb pasta, cooked aldente
¼ cup shredded mozzarella cheese
2/3 cup shredded gruyere cheese
Sprinkle parmesan cheese
1 tbs oil
1 tbs butter
1 tsp salt & pepper each
1tsp thyme
2 tbs flour
1 large carrot, shredded
2 cups of beef (or vegetable)broth
(1 tbs soy sauce if using vegetable broth)
1 cup frozen peas
1 ½ cups frozen French cut green beans
1 lb pasta, cooked aldente
¼ cup shredded mozzarella cheese
2/3 cup shredded gruyere cheese
Sprinkle parmesan cheese
In a large thick bottomed sauce pan heat oil and butter, and layer in the onions with salt & pepper. Sauté, onions for 1-2 minutes, until the edges begin to brown, and reduce heat to medium-low and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
491mg
20% DV
Fat
31g
48% DV
Protein
27g
54% DV
Carbs
107g
36% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat7g45%
Monosaturated Fat14g87%
Cholesterol121mg40%
Sodium491mg20%
Potassium530mg15%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar35g70%
Vitamin A2221IU44%
Vitamin B61mg60%
Vitamin C17mg28%
Calcium360mg36%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.