SoupsJanuary 28, 2014
Calories
360
Sodium
1083mg
45% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
21g
87% DV
Hearty Minestrone
246
A hearty minestrone soup filled with vegetables and pasta.
6
2-3 tablespoons olive oil
3 cloves garlic, chopped
1 small onion, chopped
3 stalks celery, chopped
2 cups sliced carrots
4 cups chicken broth
1 (15 ounce) can tomato sauce
1 (15 ounce) can kidney beans
1 (15 ounce) canelli beans
1 cup baby spinach, rinsed and sliced thin
1-2 red potatoes, chopped
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil
salt and pepper to taste
8 ounces seashell pasta
Grated Parmesan cheese for garnish
3 cloves garlic, chopped
1 small onion, chopped
3 stalks celery, chopped
2 cups sliced carrots
4 cups chicken broth
1 (15 ounce) can tomato sauce
1 (15 ounce) can kidney beans
1 (15 ounce) canelli beans
1 cup baby spinach, rinsed and sliced thin
1-2 red potatoes, chopped
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil
salt and pepper to taste
8 ounces seashell pasta
Grated Parmesan cheese for garnish
In a large stock pot, over medium-low heat, heat olive oil. Add onion and garlic and saute for 2 to 3 minutes. Add celery and carrots and saute for 1 to 2 minutes more. Add chicken broth and and tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
1083mg
45% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol9mg3%
Sodium1083mg45%
Potassium1557mg44%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar11g23%
Vitamin A9565IU191%
Vitamin B61mg75%
Vitamin C29mg49%
Calcium166mg16%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.