Hearty Vegetable Soup
54
8
1 teaspoon olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
1 pound lean ground beef or turkey
2-3 small potatoes or sweet potatoes ( peeled and diced )
1 cup chopped celery
1 cup chopped carrots
14.5 ounces rotel ( or diced tomatoes and green chiles )
15 ounces tomato sauce
1 cup water
1-2 Tablespoons balsamic vinegar
1-2 teaspoons chili powder
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup chopped onion
1 teaspoon minced garlic
1 pound lean ground beef or turkey
2-3 small potatoes or sweet potatoes ( peeled and diced )
1 cup chopped celery
1 cup chopped carrots
14.5 ounces rotel ( or diced tomatoes and green chiles )
15 ounces tomato sauce
1 cup water
1-2 Tablespoons balsamic vinegar
1-2 teaspoons chili powder
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
Heat the oil in a large pot over medium heat. Add the chopped onions and cook for 2 minutes. Stir in the garlic and cook for an additional 1 minute. Next stir in the ground beef and cook until browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
224mg
9% DV
Fat
12g
18% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat6g37%
Cholesterol48mg16%
Sodium224mg9%
Potassium502mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A3080IU61%
Vitamin B60.7100000000000001mg35%
Vitamin C8mg14%
Calcium33mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.